{"id":4369,"date":"2024-05-23T09:57:30","date_gmt":"2024-05-23T09:57:30","guid":{"rendered":"https:\/\/homekitchennotes.com\/flavorfinesse\/2024\/05\/23\/healthy-red-velvet-cookie-dough-dip\/"},"modified":"2024-05-23T09:57:30","modified_gmt":"2024-05-23T09:57:30","slug":"healthy-red-velvet-cookie-dough-dip","status":"publish","type":"post","link":"https:\/\/homekitchennotes.com\/ja\/healthy-red-velvet-cookie-dough-dip\/","title":{"rendered":"Healthy Red Velvet Cookie Dough Dip"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li><span>1<\/span> <span>15oz can<\/span> <span>Kidney Beans<\/span> <span>(drained and rinsed well!)<\/span><\/li>\n<li><span>\u00be<\/span> <span>cup<\/span> <span>Unsweetened Vanilla Almond Milk<\/span><\/li>\n<li><span>\u00bd<\/span> <span>cup<\/span> <span>Roasted Beet Puree<\/span> <span>(see this post for directions)<\/span><\/li>\n<li><span>\u2153<\/span> <span>cup<\/span> <span>Roasted Almond Butter<\/span><\/li>\n<li><span>1<\/span> <span>tbs<\/span> <span>Vanilla Paste<\/span><\/li>\n<li><span>1<\/span> <span>tbs<\/span> <span>Natural Butter Flavor<\/span><\/li>\n<li><span>1\u00bc<\/span> <span>tsp<\/span> <span>Liquid Stevia Extract<\/span><\/li>\n<li><span>105g<\/span> <span>(5 scoops)<\/span> <span>Chocolate Brown Rice Protein Powder<\/span><\/li>\n<li><span>\u2154<\/span> <span>cup<\/span> <span>Oat Flour<\/span><\/li>\n<li><span>2<\/span> <span>tbs<\/span> <span>Ground Flaxseed<\/span><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li>\n<div>In a blender or food processor (I used my Vitamix), add the beans, milk, beet puree, almond butter, vanilla paste, butter flavor, and stevia extract. Puree until completely smooth.\u00a0 Pour into a large bowl.<\/div>\n<\/li>\n<li>\n<div>To the bowl, add the protein powder, oat flour, and flaxseed. \u00a0Whisk together until completely combined.<\/div>\n<\/li>\n<li>\n<div>Cover with plastic wrap and refrigerate overnight.\u00a0 Serve the next day with graham crackers, animal crackers, chocolate crackers, fresh fruit, chocolate squares, or spoons alone!<\/div>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 15oz can Kidney Beans (drained and rinsed well!) \u00be cup Unsweetened Vanilla Almond Milk \u00bd cup Roasted Beet Puree (see this post for directions) \u2153 cup Roasted Almond Butter 1 tbs Vanilla Paste 1 tbs Natural Butter Flavor 1\u00bc tsp Liquid Stevia Extract 105g (5 scoops) Chocolate Brown Rice Protein Powder \u2154 cup [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divine-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/comments?post=4369"}],"version-history":[{"count":0,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media\/4370"}],"wp:attachment":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media?parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/categories?post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/tags?post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}