{"id":4222,"date":"2024-05-23T08:01:04","date_gmt":"2024-05-23T08:01:04","guid":{"rendered":"https:\/\/homekitchennotes.com\/flavorfinesse\/2024\/05\/23\/healthy-banana-bread-pound-cake\/"},"modified":"2024-05-23T08:01:04","modified_gmt":"2024-05-23T08:01:04","slug":"healthy-banana-bread-pound-cake","status":"publish","type":"post","link":"https:\/\/homekitchennotes.com\/ja\/healthy-banana-bread-pound-cake\/","title":{"rendered":"\u30d8\u30eb\u30b7\u30fc\u306a\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u306e\u30d1\u30a6\u30f3\u30c9\u30b1\u30fc\u30ad"},"content":{"rendered":"<p><span>This HEALTHY Banana Bread Pound Cake is moist, buttery, and sweet cake is refined sugar free, low fat, high protein, and 100% whole grain! A thick slice has just 190 calories and 5g of fat, plus 8g of protein and 3g of fiber, with no butter or white sugar in sight!<\/span><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span>120g<\/span> <span>(1 cup)<\/span> <span>Whole Wheat Pastry Flour<\/span><\/li>\n<li><span>32g<\/span> <span>(\u2153 cup)<\/span> <span>Unflavored Whey Protein Powder<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Ground Cinnamon<\/span><\/li>\n<li><span>\u00be<\/span> <span>tsp<\/span> <span>Double-Acting Baking Powder<\/span><\/li>\n<li><span>\u00bc<\/span> <span>tsp<\/span> <span>Baking Soda<\/span><\/li>\n<li><span>\u215b<\/span> <span>tsp<\/span> <span>Salt<\/span><\/li>\n<li><span>200g<\/span> <span>(~2 medium)<\/span> <span>Bananas<\/span><\/li>\n<li><span>2<\/span> <span>Large<\/span> <span>Eggs<\/span><\/li>\n<li><span>114g<\/span> <span>(\u00bd cup)<\/span> <span>Plain, Nonfat Greek Yogurt<\/span><\/li>\n<li><span>112g<\/span> <span>(\u2153 cup)<\/span> <span>Pure Maple Syrup<\/span><\/li>\n<li><span>28g<\/span> <span>(2 tbs)<\/span> <span>Grapeseed Oil<\/span><\/li>\n<li><span>24g<\/span> <span>(2 tbs)<\/span> <span>Granulated Erythritol<\/span><\/li>\n<li><span>1\u00bd<\/span> <span>tsp<\/span> <span>Liquid Stevia Extract<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Vanilla Paste**<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Natural Butter Flavor<\/span><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li>\n<div>Preheat the oven to 350 degrees Fahrenheit and spray an 8&#215;4&#8243; loaf pan with cooking spray.<\/div>\n<\/li>\n<li>\n<div>In a small\u00a0bowl, whisk together the whole wheat pastry flour, protein powder, cinnamon, baking powder, baking soda, and salt.<\/div>\n<\/li>\n<li>\n<div>In a large\u00a0bowl, mash the bananas.<\/div>\n<\/li>\n<li>\n<div>To the bananas, add the eggs, yogurt, maple syrup, oil, erythritol, stevia extract, vanilla paste, and butter flavor. \u00a0Whisk until completely combined.<\/div>\n<\/li>\n<li>\n<div>Dump\u00a0the dry ingredients over the wet ingredients and\u00a0fold together until everything is incorporated. \u00a0Pour batter into\u00a0the prepared pan and bake for ~40 minutes, or until the surface browns and springs back when tapped. Let cool in the pan for 30 minutes then transfer to a wire cooling rack to cool completely. Slice\u00a0and serve!<\/div>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This HEALTHY Banana Bread Pound Cake is moist, buttery, and sweet cake is refined sugar free, low fat, high protein, and 100% whole grain! A thick slice has just 190 calories and 5g of fat, plus 8g of protein and 3g of fiber, with no butter or white sugar in sight! Ingredients 120g (1 cup) [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divine-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/comments?post=4222"}],"version-history":[{"count":0,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media\/4223"}],"wp:attachment":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/categories?post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/tags?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}