{"id":4207,"date":"2024-05-23T07:36:13","date_gmt":"2024-05-23T07:36:13","guid":{"rendered":"https:\/\/homekitchennotes.com\/flavorfinesse\/2024\/05\/23\/healthy-hummingbird-cake\/"},"modified":"2024-05-23T07:36:13","modified_gmt":"2024-05-23T07:36:13","slug":"healthy-hummingbird-cake","status":"publish","type":"post","link":"https:\/\/homekitchennotes.com\/ja\/healthy-hummingbird-cake\/","title":{"rendered":"Healthy Hummingbird Cake"},"content":{"rendered":"<p><span>Hummingbird Cake is a classic cake full of pineapple, banana, coconut, and chopped pecans. This healthier version is just as sweet and moist as the original, but it&#8217;s been made refined sugar free, high protein, and whole grain!<\/span><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span>120g<\/span> <span>(1 cup)<\/span> <span>Whole Wheat Pastry Flour<\/span><\/li>\n<li><span>32g<\/span> <span>(\u2153 cup)<\/span> <span>Unflavored Whey Protein Powder<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Ground Cinnamon<\/span><\/li>\n<li><span>\u00be<\/span> <span>tsp<\/span> <span>Double-Acting Baking Powder<\/span><\/li>\n<li><span>\u00bc<\/span> <span>tsp<\/span> <span>Baking Soda<\/span><\/li>\n<li><span>\u215b<\/span> <span>tsp<\/span> <span>Salt<\/span><\/li>\n<li><span>\u00bd<\/span> <span>cup<\/span> <span>Chopped Pecans<\/span><\/li>\n<li><span>145g<\/span> <span>Canned Pineapple<\/span> <span>(packed in 100% juice; weigh after draining juice)<\/span><\/li>\n<li><span>75g<\/span> <span>Banana<\/span><\/li>\n<li><span>1<\/span> <span>Large<\/span> <span>Egg<\/span><\/li>\n<li><span>2<\/span> <span>Large<\/span> <span>Egg Whites<\/span><\/li>\n<li><span>114g<\/span> <span>(\u00bd cup)<\/span> <span>Plain, Nonfat Greek Yogurt<\/span><\/li>\n<li><span>112g<\/span> <span>(\u2153 cup)<\/span> <span>Pure Maple Syrup<\/span><\/li>\n<li><span>28g<\/span> <span>(2 tbs)<\/span> <span>Grapeseed Oil<\/span><\/li>\n<li><span>20g<\/span> <span>(2 tbs)<\/span> <span>Coconut Sugar<\/span><\/li>\n<li><span>1\u00bd<\/span> <span>tsp<\/span> <span>Liquid Stevia Extract<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Vanilla Extract<\/span><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li>\n<div>Preheat the oven to 350 degrees Fahrenheit and spray an 8&#8243; cake pan with cooking spray.<\/div>\n<\/li>\n<li>\n<div>In a medium-sized bowl, whisk together the flour, protein powder, cinnamon, baking powder, baking soda, salt, and chopped pecans.<\/div>\n<\/li>\n<li>\n<div>In a blender (I used my NutriBullet), add the drained pineapple, banana, egg, egg white, yogurt, maple syrup, oil, coconut sugar, stevia extract, and vanilla extract.\u00a0 Puree until completely smooth.\u00a0 Pour over the dry ingredients and fold together.<\/div>\n<\/li>\n<li>\n<div>Pour the batter into prepared pan and bake for ~55 minutes or until the surface springs back when tapped.<\/div>\n<\/li>\n<li>\n<div>Let cool completely, flip the cake onto a serving tray or cake stand, and wrap with plastic wrap.\u00a0 The next day, frost with\u00a0Cream Cheese Frosting and sprinkle with chopped pecans. \u00a0If you&#8217;re feeling a little extra, make pineapple flowers too and you&#8217;ve got yourself a showstopping dessert!\u00a0 Slice, serve, and enjoy.<\/div>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hummingbird Cake is a classic cake full of pineapple, banana, coconut, and chopped pecans. This healthier version is just as sweet and moist as the original, but it&#8217;s been made refined sugar free, high protein, and whole grain! Ingredients 120g (1 cup) Whole Wheat Pastry Flour 32g (\u2153 cup) Unflavored Whey Protein Powder 1 tsp [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divine-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/comments?post=4207"}],"version-history":[{"count":0,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media\/4208"}],"wp:attachment":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media?parent=4207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/categories?post=4207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/tags?post=4207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}