{"id":4201,"date":"2024-05-23T07:25:19","date_gmt":"2024-05-23T07:25:19","guid":{"rendered":"https:\/\/homekitchennotes.com\/flavorfinesse\/2024\/05\/23\/healthy-single-serving-matcha-microwave-cake-with-matcha-protein-frosting-video\/"},"modified":"2024-05-23T07:25:19","modified_gmt":"2024-05-23T07:25:19","slug":"healthy-single-serving-matcha-microwave-cake-with-matcha-protein-frosting-video","status":"publish","type":"post","link":"https:\/\/homekitchennotes.com\/ja\/healthy-single-serving-matcha-microwave-cake-with-matcha-protein-frosting-video\/","title":{"rendered":"Healthy Single-Serving Matcha Microwave Cake with Matcha Protein Frosting (+ Video!)"},"content":{"rendered":"

This Single-Serving\u00a0Matcha Microwave Cake is so dang fluffy, moist, and springy — just like a cupcake! \u00a0This recipe doesn’t have any butter, oil, sugar, or flour. \u00a0Yes, you read that correctly… \u00a0this cake is refined sugar free, low carb, low fat, high protein, high fiber, and gluten free too!<\/span><\/p>\n

Ingredients<\/h3>\n
\n

Cake:<\/h4>\n
    \n
  • 2<\/span> tbs<\/span> Nuts.com Coconut Flour<\/span><\/li>\n
  • \u00bd<\/span> tsp<\/span> Nuts.com Matcha Powder<\/span><\/li>\n
  • \u00bc<\/span> tsp<\/span> Double-Acting Baking Powder<\/span><\/li>\n
  • 2<\/span> packets<\/span> Natural Sweetener<\/span> (stevia, Truvia, etc.)<\/span><\/li>\n
  • tiny pinch<\/span> of<\/span> Salt<\/span><\/li>\n
  • 3<\/span> tbs<\/span> Unsweetened Vanilla Almond Milk<\/span><\/li>\n
  • 2<\/span> tbs<\/span> Unsweetened Applesauce<\/span><\/li>\n
  • 1<\/span> Egg White<\/span><\/li>\n
  • 1<\/span> tsp<\/span> Vanilla Extract<\/span><\/li>\n
  • 3<\/span> drops<\/span> Almond Extract<\/span><\/li>\n<\/ul>\n<\/div>\n

    Frosting:<\/h4>\n
      \n
    • 2<\/span> tbs<\/span> Vanilla Whey Protein Powder<\/span><\/li>\n
    • 2<\/span> packets<\/span> Natural Sweetener<\/span><\/li>\n
    • \u00bd<\/span> tsp<\/span> Nuts.com Matcha Powder<\/span><\/li>\n
    • 2<\/span> tbs<\/span> Plain, Nonfat Greek Yogurt<\/span><\/li>\n
    • \u00bc<\/span> tsp<\/span> Vanilla Extract<\/span><\/li>\n
    • 5<\/span> drops<\/span> Almond Extract<\/span><\/li>\n<\/ul>\n

      Instructions<\/h3>\n

      FOR THE CAKE:<\/h4>\n
        \n
      • \n
        In a bowl, whisk together the coconut flour, matcha powder, baking powder, sweetener, and salt.<\/div>\n<\/li>\n
      • \n
        Whisk in the almond milk, applesauce, egg white, and extracts until completely smooth.<\/div>\n<\/li>\n
      • \n
        Scoop batter into a mug and microwave on high for 2 minutes, or until the surface of the cake springs back when tapped. \u00a0Let cool while you make the frosting.<\/div>\n<\/li>\n<\/ul>\n

        FOR THE FROSTING:<\/h4>\n
          \n
        • \n
          In a bowl, whisk together the protein powder, sweetener, and matcha powder.<\/div>\n<\/li>\n
        • \n
          Whisk in the yogurt and extracts until completely smooth. \u00a0Frost the cake (and add whatever extra toppings you like, such as mini chocolate chips, sliced almonds, fresh raspberries, etc.) then dig in!<\/div>\n<\/li>\n<\/ul>\n

          Recipe Notes<\/h3>\n

          To measure coconut flour, scoop it up with a measuring cup and level it off with a knife. \u00a0Don’t pack it into the measuring spoon.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          This Single-Serving\u00a0Matcha Microwave Cake is so dang fluffy, moist, and springy — just like a cupcake! \u00a0This recipe doesn’t have any butter, oil, sugar, or flour. \u00a0Yes, you read that correctly… \u00a0this cake is refined sugar free, low carb, low fat, high protein, high fiber, and gluten free too! Ingredients Cake: 2 tbs Nuts.com Coconut […]<\/p>\n","protected":false},"author":1,"featured_media":4202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divine-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/comments?post=4201"}],"version-history":[{"count":0,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media\/4202"}],"wp:attachment":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media?parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/categories?post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/tags?post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}