{"id":4198,"date":"2024-05-23T07:23:10","date_gmt":"2024-05-23T07:23:10","guid":{"rendered":"https:\/\/homekitchennotes.com\/flavorfinesse\/2024\/05\/23\/healthy-single-serving-chocolate-peanut-butter-banana-microwave-cake\/"},"modified":"2024-05-23T07:23:10","modified_gmt":"2024-05-23T07:23:10","slug":"healthy-single-serving-chocolate-peanut-butter-banana-microwave-cake","status":"publish","type":"post","link":"https:\/\/homekitchennotes.com\/ja\/healthy-single-serving-chocolate-peanut-butter-banana-microwave-cake\/","title":{"rendered":"Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake"},"content":{"rendered":"<p><span>You can make this Single-Serving Chocolate Peanut Butter Banana Microwave Cake in five minutes flat! \u00a0It&#8217;s so light, fluffy, moist, and PACKED with flavor, it&#8217;s hard to believe it&#8217;s also refined sugar free, high protein, high fiber, gluten free, and vegan. \u00a0Yep, that means no added sugar, butter, oil, flour, or eggs!<\/span><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span>1<\/span> <span>tbs<\/span> <span>Ground Flaxseed<\/span><\/li>\n<li><span>\u2153<\/span> <span>cup<\/span> <span>Unsweetened Vanilla Almond Milk<\/span><\/li>\n<li><span>\u2153<\/span> <span>cup<\/span> <span>Mashed Banana<\/span><\/li>\n<li><span>2<\/span> <span>packets <\/span> <span>Natural Sweetener<\/span> <span>(stevia, Truvia, etc.)<\/span><\/li>\n<li><span>\u215b<\/span> <span>tsp<\/span> <span>Salt<\/span><\/li>\n<li><span>2<\/span> <span>tbs<\/span> <span>Unsweetened Natural Cocoa Powder<\/span><\/li>\n<li><span>23g<\/span> <span>(3 tbs)<\/span> <span>Oat Flour<\/span><\/li>\n<li><span>23g<\/span> <span>(3 tbs)<\/span> <span>Peanut Flour<\/span><\/li>\n<li><span>1<\/span> <span>tsp<\/span> <span>Double-Acting Baking Powder<\/span><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li>\n<div>In a medium-sized bowl, whisk together the flaxseed, almond milk, mashed banana, sweetener, and salt.<\/div>\n<\/li>\n<li>\n<div>Whisk in the cocoa powder.<\/div>\n<\/li>\n<li>\n<div>Add the oat flour, peanut flour, and baking powder, then whisk until smooth. \u00a0Pour the batter into the prepared baking dish and microwave on high for 4\u00bd to 5 minutes, or until surface springs back when tapped.<\/div>\n<\/li>\n<li>\n<div>Serve with homemade maple syrup, sliced bananas, mini chocolate chips, a drizzle of natural peanut butter, or whatever toppings you want. \u00a0Dig in and enjoy!<\/div>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>You can make this Single-Serving Chocolate Peanut Butter Banana Microwave Cake in five minutes flat! \u00a0It&#8217;s so light, fluffy, moist, and PACKED with flavor, it&#8217;s hard to believe it&#8217;s also refined sugar free, high protein, high fiber, gluten free, and vegan. \u00a0Yep, that means no added sugar, butter, oil, flour, or eggs! Ingredients 1 tbs [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divine-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/comments?post=4198"}],"version-history":[{"count":0,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/posts\/4198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/media?parent=4198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/categories?post=4198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homekitchennotes.com\/ja\/wp-json\/wp\/v2\/tags?post=4198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}